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I just have to keep posting my lowest weight. I'd like to weigh once a week, but I weigh everyday. Trying to keep myself accountable for the weight I've lost and not stick my head in the sand while I get back up to 188. I keep losing the same 5 pounds over and over. Progress is my goal, progress towards 150 and not binge eating. Participating in life doesn't make me fat, it's all the stuff behind closed doors that does. Hopeful :)
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83,7 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: 100%.
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1371 kcal
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Rasva: 60,51g | Prot: 116,08g | Hh: 103,01g.
Aamiainen: Jennie-O Lean Turkey Italian Sausage, Albertsons Grade AA Fresh Eggs (Large). Lounas: Brown Jasmine Rice, Casa Sanchez Mild Salsa Roja, Onions, Cilantro, Tomatoes, S&W Black Beans (50% less Sodium), Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Brown Jasmine Rice, Casa Sanchez Mild Salsa Roja, S&W Black Beans (50% less Sodium), Tyson Foods Boneless Skinless Chicken Breasts, Onions, Cilantro, Tomatoes, Frankfurter or Hot Dog on Bun. Välipalat/Muut: Peanuts in Shell (Shell Not Eaten). lisää...
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2214 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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