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I attempted an 8 mile jog this morning. I made 7 1/2 in an hour and a half and not all of it was jogging. There are a few things I need to address before next Saturday's long jog: timing, need to leave earlier. Route: today's was too hilly and in the sun, wondering if going backwards would help? Clothing issues: I now have an irritation area on my leg (which is why I quit early because it was becoming painful) Will wear longer shorts next week.
I made myself keep going even if it was walking for stretches at a time because the point is endurance. To get to 13.1 miles I have to keep going, even if I do walk part of it.
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2428 kcal
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Rasva: 65,95g | Prot: 42,04g | Hh: 434,55g.
Aamiainen: Jimmy Dean Premium Pork Maple Sausage, Peach, Maple Syrup, Plain Pancakes, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: V8 V-Fusion Pomegranate Blueberry (Can), Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Downeast Maine Pumpkin Bread, Sweet Cherries, Blackberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Wheat Germ, Honey, Banana, Zucchini, IGA hot cocoa mix, Peaches. Välipalat/Muut: Peach Crisp, Dr. Pepper Dr. Pepper (12 oz). lisää...
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3084 kcal
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Harjoitus:
Istuminen - 2 tuntia, Seisominen - 5 tuntia, Toimistotyö - 1 tunti, Kotityöt - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 2 tuntia ja 29 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti ja 1 minuutti. lisää...
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 Kommentit
That's the right attitude. As long as you get there, it doesn't matter how you do it :) Great job on your 7.5 mile jog! Do you have a half-marathon planned? It's great that you're taking an inventory of how things went so that you can do even better next time.
02 elo 14 jäseneltä: ChristyLA
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great going .. takes me that long just to walk 4miles.
02 elo 14 jäseneltä: deaby16
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Christy, I have registered for on October 19. The training plan that I use moves you up a mile (on the long runs) every two weeks. This was the first week for 8 miles so I will adjust for next week.
02 elo 14 jäseneltä: skwhite
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Fantastic!! You can do it! Once upon a time I ran a half - for the skin irritation area- try Bodyglide. It is seriously the best to help with chafing. No matter what clothing you wear- some chafing happens with distance running unless you use something on your skin. Again- way to go!!!
02 elo 14 jäseneltä: julibooli
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That's great! What's the longest race you've done so far?
02 elo 14 jäseneltä: ChristyLA
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julibooli ~ Thankyou!! I will look for that.
02 elo 14 jäseneltä: skwhite
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Christy ~ The longest I have done so far is an 8.6 trail race, it was last October. Since then I have done a 5K and on the 23rd I am running in a 2 mile race.
02 elo 14 jäseneltä: skwhite
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Is the 8.6 miles or km? That's great that you participate in races :)
03 elo 14 jäseneltä: ChristyLA
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It was 8.6 miles and I count each and every step of the up and down that it was. I knew that I could run it, I just wasn't prepared for the extreme hills and uneven path. But it was a good experience for me.
03 elo 14 jäseneltä: skwhite
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Sounds great. The most I've walked or ran as an adult was 3.5 miles. Keep up what you're doing. It's impressive, and so good for you :)
04 elo 14 jäseneltä: ChristyLA
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I would try compression pants under your shorts. $22 on Amazon.
04 elo 14 jäseneltä: eddie1261
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hay that is still a great start you tried it. I wear capri pants because I am heavier and I started sweating like crazy and I can't stand short shorts.
04 elo 14 jäseneltä: cyd69
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Excellent job! Hope your leg feels better soon.
04 elo 14 jäseneltä: toppy24564
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