Päiväkirja - Liv Lite, 11 loka 21

🙋‍♀️Welcome to Motivational Monday! Happy Thanksgiving!🍁🦃🍂

12 weeks till first Monday in 2022! I had a meeting with a personal trainer/coach from a small gym last week and first session is happening this Wednesday! Physio is done and I need help to move forward. I am really stuck; hovering around this 300 lb point now. I read that anyone who starts a diet on Thanksgiving is a true optimist 🤣 well, guess that's me! LOL I foresee lotsa green veggies ahead and know that there are plenty of veggies on your Thanksgiving table tonight. Enjoy the holiday and let's get mooooovingggggggg 🏃‍♀️- tomorrow? 😆👍

⭐Wishing you a successful week with more greens in your life! 🥗💚


* Article & photo:
https://www.healthcentral.com/slideshow/green-veggies-for-healthy-heart
(kale, spinach, Swiss chard, broccoli, Brussel sprouts, green beans, bok choy, collard greens)

Näytä dieettikalenteri, 11 lokakuuta 2021:
2511 kcal Rasva: 116,54g | Prot: 167,44g | Hh: 211,86g.   Aamiainen: Kraft Cool Whip 95% Fat Free, Compliments Field Berry Blend, Best Buy Light Marble Cheddar Cheese, Pepsi Diet Pepsi (Bottle), Great Value Barbecue Peanuts. Lounas: Hellmann's 1/2 The Fat Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Bick's Baby Dills 50% Less Salt, Lilydale Turkey Breast, Silver Hills Little Big Bread. Päivällinen: French's Classic Yellow Mustard, Kraft Fat Free Rancher's Choice, Hellmann's 1/2 The Fat Mayonnaise, Farmers Market Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Progressive Complete Collagen. lisää...
5493 kcal Harjoitus: Ruoanlaitto - 30 minuuttia, TV: n Katsominen - 15 tuntia, Lepo - 30 minuuttia, Nukkuminen - 8 tuntia. lisää...

8 Kannattajaa    Kannatus   

Kommentit 
Dont try to do too many big changes at one time. It will be too overwhelming. Make changes gradually that you can stick to. 
11 loka 21 jäseneltä: rachelvanessa1
I think Thanksgiving Day is a great time to start. Wishes you success with your training. Wonderful news that physio is done. 
12 loka 21 jäseneltä: meonadiet

     
 

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