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Skipping the scale and Omron this morning :)
Went out on the town last night, and while I wasn't 100% strict, I limited the indulgence to a pair of Guiness drafts, a hot dog (and the white-bread bun was vile - I don't miss those at all), and a handful of whole grain crackers after we got back home.
Coulda been a lot worse!
Näytä dieettikalenteri, 19 maaliskuuta 2011:
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2136 kcal
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Rasva: 65,09g | Prot: 163,44g | Hh: 257,78g.
Aamiainen: walnuts, hodgson mill steel cut oats, banana, grapefruit, blackberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, blueberries. Lounas: flavor & fiber bar, Herb Roasted Turkey Breast, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Päivällinen: grapefruit, Black Beans, Smart & Delicious Multi Grain Soft Wraps, eb egg. Välipalat/Muut: pineapple, blueberries, blue diamond almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, carrot, cocoa roast almonds, atkins vanilla shake, G2 Low Calorie Electrolyte Grape Beverage, Nonfat Plain Greek Yogurt (Chobani), Sugar Free Strawberry Preserves. lisää...
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