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After a week of traveling and eating out A LOT, I am faced with losing about 5-7 lbs for when the hubs comes home. I'm back on Atkins for a couple of weeks to jump start healthy eating again. I had a shake for breakfast followed by two great meals and a snack. I wanted the second twix that I had saved from yesterday. I could hear it calling out my name. I drank water instead. I want a donut!
Näytä dieettikalenteri, 20 maaliskuuta 2011:
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717 kcal
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Rasva: 38,62g | Prot: 74,18g | Hh: 23,11g.
Aamiainen: Atkins Advantage Milk Chocolate Delight Shake. Lounas: Grilled Lemon Butter Salmon Fillets, Select Grilled Asparas Spears. Päivällinen: dole spinach, Grilled lemon. Välipalat/Muut: almonds. lisää...
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