|
Well fell off the Diet Wagon this week but manage to get back on. Had a movie night with my friend and I scarfed down 3 slices of Pepperoni pizza. Was planning on only eating 2 slices but it taste so good to me since I hadn't had pizza in about a year I couldn't help myself going back for the 3rd slice. Did raise my blood sugar but on a good note I still managed to lose a pound this week.
|
1170 kcal
|
Rasva: 38,07g | Prot: 111,09g | Hh: 93,99g.
Aamiainen: Egg White, Great Value Fat Free Small Curd Cottage Cheese, Cantaloupe Melons, Allure Sugar Substitute, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Breakfast Blend Coffee. Lounas: Jolly Rancher Jolly Rancher Singles to Go, Cilantro, Fresh Lime Juice, Salt, Black Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper, Mexican Seasoned Pinto Beans. Päivällinen: Parmesan Cheese (Grated), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Cooked Yellow and White Corn (from Fresh), Pompeian Red Wine Vinegar, Medeiros Extra Virgin Olive Oil, Iceberg Lettuce Salad w/ Cucumber, Onion, and Bell Pepper. Välipalat/Muut: Rudolph's Original Pork Rinds, Pepsi Diet Pepsi (Can), Great Value Fat Free Small Curd Cottage Cheese, Cantaloupe Melons. lisää...
|
|
2024 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 34 minuuttia, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|