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It has been a year on this journey and I am now 33 pounds lighter than I was a year ago. It has been slow and I have been stalled for a while, but I feel really good about this. This has been a change in my way of life, not just a diet, so the slow weight loss doesn't bother me. It will probably be more long lasting this way than if I went on some crash diet and lost a lot fast and then resumed my former way of eating.
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