|
Monday and back to the routine I love! The weekend had its ups & downs for me as the sadness of missing DS hit me on and off, but I know this too shall pass, he will make friends and be happy again, and I will see him before too long and until then stay in touch via phone, text & FaceTime.
ATF wasn't great, but I stayed away from added sugar which is a downward spiral for me, so I feel a small victory in that. DH has been so supportive throughout & that too means so very much too. We had a wonderful dinner out Fri night at a great restaurant on the water and we walked along the shore after. He joined me for mass on Sat and we biked with friends on Sun morning. I tried to force myself to do book work to fill the rest of the time, but found it wasn't a good enough distraction to keep me out of the kitchen. I think the lesson learned here for me is that during a very emotional time when I want to follow my old habit of emotional eating, it takes something much more appealing than book work to distract me if I can't just sit with the feelings.
Funny though, now that its Monday, the kitchen isn't calling anymore… luckily. I've been to early workout, ran my errands & will get onto my book work next, but had to check in here first & am thrilled to have some time to check in with what you've all been up to as well. But, first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of supportive you & our special place here, my family & IRL friends, Mondays and a return to routine, a good nights sleep and finally feeling rested again, and having the health & wealth to live this life I love! xoxox
|
1286 kcal
|
Rasva: 54,99g | Prot: 88,00g | Hh: 131,00g.
Aamiainen: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Päivällinen: Stew Leonard's Healthy Eggplant Tomato Bisque, The Chia Co Chia Pod Blueberry, Evolve Greek Kefir. Välipalat/Muut: Raw Green Smoothie. lisää...
|
|
1761 kcal
|
Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti. lisää...
|
|