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I'm eating better again now that its the weekdays, but still struggling with the remnants of my sinus infection or allergies as I'm more tired than usual & sluggish. I slept for 10 hours again last night! But, I'm hopeful today will be the turning point and i'll feel myself again. And I'm more determined than ever to sort through what I can do to stay on my healthy eating & living journey on the weekends as easily as it is during the week. I may need to put on that lab coat again and experiment my way through, so stay tuned, as the lab rat in me re-emerges.
I'm off to tennis shortly then up to work for the afternoon, but first, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so continually grateful for each of incredible you, my family & IRL friends, a good nights sleep, and having the health & wealth to live this life I love! xoxox
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1286 kcal
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Rasva: 54,99g | Prot: 88,00g | Hh: 131,00g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lounas: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Päivällinen: Evolve Greek Kefir, The Chia Co Chia Pod Blueberry, Stew Leonard's Healthy Eggplant Tomato Bisque. Välipalat/Muut: Raw Green Smoothie. lisää...
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1965 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia. lisää...
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