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So day one of no smoking was a success! I tried the patch and it seemed to make it much easier, and I didn't even pig out (actually stayed under my RDI). I did eat three lolipops, but hey it's better than smoking. I did come to work tonight and forgot to put on a new patch so we will see how it goes, but I think I am ACTUALLY READY to quit which makes a huge difference.
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1172 kcal
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Rasva: 53,00g | Prot: 38,95g | Hh: 129,25g.
Aamiainen: Xagave Agave Nectar, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini, Extra Virgin Olive Oil, Red Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lounas: Safeway Vegetable Potstickers. Päivällinen: Xagave Agave Nectar, Olive Oil, Baby Spinach, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini. Välipalat/Muut: Dum Dum Lollipop, Cuties Clementines. lisää...
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