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ironically, I slept less well last night, but feel better this morning, but regardless, I'm just glad to be feeling better and more energetic again. And, I'm directing that energy toward steering my journey to stay on my healthy eating & living highway. I've been thinking what our special Bella mentioned in response to my journal yesterday, re: restricting too much during the week leading to overeating on the weekends. I'd spoken with my therapist about that as the mindful eating approach recommends taking away restrictions, but came to the conclusion that for me, for now, my weekday routine really works, feels right & I feel my best as I stay my course gluten, lactose & added sugar aware.
So, what can I do to better find my way throughout he weekend healthfully & happily? My next experiment is to try to eat the way I do when I travel with more emphasis on making the best, mindful choices that I can while taking the focus away from the food. I'm thinking that much of my overeating on the weekends is emotional eating rather than true hunger, so I really want to focus on being curious about what these emotions are, whats triggering them & what I can do to better deal with them. One thing I learned from last weekend is that when I'm feeling especially emotional, book work is not a good enough distraction… strong emotions take extraordinary distractions for me right now.
So, that's my plan for the upcoming weekend, but for today, I'll head to spin class, errands & book work, but first, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day, and each one meal, bite, thought and emotion, I'll pray, breathe, log, journal & express my way. I'm so very grateful for each of amazing you, my family & IRL friends, feeling good again and having the health & wealth to live this life I love! xoxox
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1146 kcal
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Rasva: 34,49g | Prot: 105,50g | Hh: 121,00g.
Aamiainen: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Päivällinen: Best Yet Mixed Berries, Trader Joe's Just Grilled Chicken Strips, Stew Leonard's Healthy Vegetable Soup. Välipalat/Muut: Evolve Greek Kefir, Mann's Sunny Shores Rainbow Salad, Whole Foods Market Avocado Vinaigrette Dressing, Ralphs Whole Raw Almonds. lisää...
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1877 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Pyöräily (nopea) - 24 km/h - 1 tunti. lisää...
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