Päiväkirja - snehasharma_x822, 25 loka 21

include protein and fruit/vegetable in every meal..so ur meal should have carb,protein and plant(fibre)/fruit 

u use whey if you struggle to add protein 

thanks @Abinav MR 

but my ques was how can I suppress my hunger ??  

Multivitamin is best option to suppress your hunger. Urge to eat is due to vitamin deficiencies. 

Lol now I can't help you..hunger needs to be satisfied..not suppressed..good luck buddy 

contact on 9653607899 for details 

drink at least 3 litres of water a day. never leave hunger unsatisfied. eat according to your hunger. but, foods with low unhealthy fats and much fibre, protein, and antioxidants.  

I started dieting in Jan and lost 7 kg by April. i followed dieting and exercise. again this winter ibstarted dieting and exercise. however dieting is not one day switch. I needed 15-20 days to adjust to new diets. i stopped chicken biryani(over eating) and started fruits on week 1, week 2 I switched green vegetables and fruits and once a while nonveg. week 3 I switched to fruits, salad, green peas, green vegetables. once I shifted to low fat diet, on week 3-4 I started noting down calorie intake on this app.  

hi, drink 1 glass lukewarm with apple cider vinegar 1 tsp before breakfast. apple cider vinegar make your sugar blood balance, then your appetite reduce. don't eat after your dinner until morning sugary or sweets at all. for dinner ear curd, yoghurt, or milk. eat more green leaf vegtable(lettuce, celery, and etc.), they are full of fiber make your stomach full. eat nuts and date make your stomach full. 

hi Sneha 🙂 just split your meals to smaller portions & eat at 8am-11am-1pm-4pm-8pm. Further you can drink water before the meal to reduce intake. & do eat the healthy part of the food first so that you've already eaten enough to overeat the unhealthy stuff. Good luck with your journey! 

Thanks a lot guys...thanku so much for ur valuable comments I'll definitely note down ur points and will try to inculcate all possible things in my daily routine of dieting and exercises...❤️❤️👍🏻 

cook spicy and add sprouts to ur diet and also add bajra in ur diet 

hi dear to satisfy your hunger add fibre rich fruits and vegetables in your diet hunger and craving are two different things hunger is what we want to eat whatever we see in front of us and craving is that we want to eat even we are fill but still there were the wish to eat find out what is your lose poit about getting crave then go through with it all the best dear