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Consuming less than 1200 calories a day!
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1072 kcal
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Rasva: 23,73g | Prot: 24,74g | Hh: 201,06g.
Aamiainen: Sabji, Roti, Pineapple . Lounas: Apples , Knorr Mixed Vegetable Soup, Unibic Butter Cookies, Instant Noodles. Välipalat/Muut: Ginger Tea, Apples . lisää...
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2116 kcal
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Harjoitus:
Kyykky - 3 minuuttia, Hyppynaru - 15 minuuttia, Lepo - 15 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
that's really tough! don't you feel hungry?
27 loka 21 jäseneltä: xsivlychilly
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Well, I don't as I opt for the food which are low on calories. Like fruits! You can eat as much as you want, and still be consuming less calories.
I just eat proper food 'roti sabzi' in mornings! Rest of the day, I eat fruits, only sabzi, tea, soups! It's really fulfilling! ☺️
27 loka 21 jäseneltä: Divyanangal
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If you slow down your metabolism too rapidly then its problem for weigh loss.. as your system will not burn enough calories and you will loose water weight due to few days.. addition of some functional strength exercise and diet can do the magic for the weight loss journey… take care 🤙🏻
27 loka 21 jäseneltä: Ankur2024
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@bhupender, Hey thankyou for the insight. I am working out as well. ☺️
27 loka 21 jäseneltä: Divyanangal
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@diyanangal welcome 😇 add whey protein too if you are working out. Because building muscles is like creating live body mass. As fat is dead mass which burns calories at less efficiently as compared to muscle.. as you are girl you can focus on squatting (compund exercises) and HIIT.
For more information- rohitsinghindia1989@gmail.com
28 loka 21 jäseneltä: Ankur2024
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Painohistoria - Divyanangal
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