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Ate at 9am
I've changed my plans to increase weekly and by a 100 grams until I find the sweet spot.
had snack at 11:30
ate lunch at 3:00
ate some chocolate and cheese to avoid drinking any wine.
I ended up eating the rest of the chocolate which sent me way over my calorie goals event tho I'm still in the designated calorie range.
After this, I ate 2 1/2 bowls of cereal. Attribute this to having eaten the chocolate which threw off my blood sugar. It was a choice of the lesser of two evils.
ate lunch at 3
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2470 kcal
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Rasva: 141,16g | Prot: 136,91g | Hh: 161,50g.
Aamiainen: Cooked Egg White, 1% Fat Milk, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi. Lounas: Cooked Egg White, Butter (Salted), Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Blue Diamond Almonds, Wasabi & Soy Sauce, Publix Crunchy Peanut Butter, Brie Cheese, GT's Organic Raw Kombucha, American Cheese, Whole Foods Market Milk Chocolate Toffee and Sea Salt, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almonds, Wasabi & Soy Sauce. lisää...
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