|
Day 9 - had my grand daughter's 8th birthday. Did well all morning and most of the afternoon. Later in the day, I ate potato salad (my weakness) and again later in the day. What a mistake!!! Felt ill all night, stomach ache since I had not had that many carbs in over a week.
Learned my lesson.
Day 10 - Back on Track!!!!!
|
1012 kcal
|
Rasva: 76,46g | Prot: 44,42g | Hh: 35,36g.
Aamiainen: Frankfurter or Hot Dog, Water (Bottled), Decaffeinated Coffee, Heavy Cream. Lounas: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh), Hellmann's Cholesterol Free Canola Mayonnaise. Päivällinen: Fresh Selections Chef Salad, Newman's Own Creamy Caesar Dressing, Ranch Salad Dressing, Boiled Egg. Välipalat/Muut: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, T. Marzetti Chocolate Fruit Dip. lisää...
|
|
2933 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Istuminen - 3 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|