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And now begins a new chapter I didn't think I'd ever got to. Maintenance mode! I admit I've never got to my goal weight, this is a whole new ballgame! I recalculated my caloric intake and it's seems crazy high, but I'm also starting a strength training regime so I'll see how it goes!
Näytä dieettikalenteri, 02 marraskuuta 2021:
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915 kcal
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Rasva: 66,69g | Prot: 63,60g | Hh: 16,84g.
Aamiainen: Hollandaise Sauce, Tomatoes, Spinach, Deli Sliced Ham, Cheddar Cheese, Egg, Butter, Organika Enhanced Collagen, Heavy Cream. Lounas: Vega Protein & Greens, Silk Almond & Cashew Milk Unsweetened. lisää...
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2101 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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