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Yay, the scale moved in the right direction for another week! I was pleasantly surprised because although I stayed close to my RDI, I did have a lot of alcohol (lots of housewarming guests this week)! Still, I didn't over eat so that was a win. Honestly, the new house is pretty big and has two sets of stairs that I am constantly going up and down all day (cleaning up after the four kids), and I think all that climbing has helped too. I am just hopeful that the scale continues to go in the right direction!
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76,8 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1193 kcal
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Rasva: 35,76g | Prot: 65,28g | Hh: 144,11g.
Aamiainen: Log Cabin Original Syrup, Plain Pancakes. Lounas: Sweet Pickle Relish, Onions, Ball Park Hot Dog Bun, Ketchup, Morningstar Farms Veggie Dogs. Päivällinen: Cooked Green Peas (Canned), Whole Foods Market Nutritional Yeast, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rice Dream Original Rice Milk Drink, Earth Balance Organic Buttery Spread - Original Whipped, Cauliflower (Frozen), Goya Non-Parelis Capers, Bouillon Vegetable Broth, White Table Wine, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Sweet Earth Traditional Seitan. Välipalat/Muut: Mashed Potatoes (Whole Milk and Butter Added), Blue Bell Rainbow Sherbert. lisää...
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1931 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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