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Hi!
Sorry i was away and was not doing any diet or exercise, so i packed up 2 more pounds on me... worried now. but started my diet plan and exercise from yesterday............ pray For me
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702 kcal
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Rasva: 11,06g | Prot: 34,17g | Hh: 120,21g.
Aamiainen: Coffee with Milk and Sugar, Apples. Lounas: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. Välipalat/Muut: Adirondack Lemon Spring Water. lisää...
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2415 kcal
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Harjoitus:
Kotityöt - 40 minuuttia, Kuntopiiri - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Istuminen - 8 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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