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My weekend was filled with parties as summer winds down here in NEPA. I am so scared to step on the scale and see what the damage is.I avoided it yesterday. I didn't track and actually thinking back I don't know if I even really over ate that much. Picnic and parties are still hard for me. Family ones are terrible because they guilt you in to food and I LOVE my sangria which was at both picnics. Time to face the truth. Am I right that I didn't do that bad or will it be a reminder to stay focused?
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1760 kcal
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Rasva: 69,73g | Prot: 73,87g | Hh: 214,92g.
Aamiainen: Peter Pan Whipped Creamy Peanut Butter, Bananas. Lounas: Dunkin' Donuts Grilled Chicken Flatbread, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Päivällinen: Cooked Green String Beans with Mushroom Sauce, Hatfield Teriyaki Pork Tenderloin, Brown Rice. Välipalat/Muut: Twix Twix Minis, Pop Secret Light Butter Popcorn, Dole Light Caesar Salad Kit. lisää...
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2964 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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