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Breakfast 9:30
Arm day at the gym
Warm up 15's
Heavy Set 70
Incline dumbell Curls 3x20x10
Preacher curls 2x45 d 35x10
Reverse curls 2x20x15
One heavy set of close grip tris 50s
Skull Crushers 50
Rope push downs 2x30 outta gas
I can't even lift 1/4 of what I normally can, but I'm trying to keep muscle awake until I find the right amount of slow carbs to give me the energy. Thursday, I'm going to raise it by 100 grams along with 100 grams of protein. I will then be ingesting 2200 calories, which is not enough but I'm reverse dieting at a slow pace until I hit the right spot.
Lunch at 2:00
Snack 3:21
3:48 Did 7 rounds of Tabatas which consisted of alternating between Jumping jacks and running in place. Man am I out of cardio shape.
It's unfortunate but I can tell that whey protein causes a sugar spike in me even if it's low sugar. I'm going to have to refrain from using it.
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2367 kcal
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Rasva: 115,59g | Prot: 196,70g | Hh: 132,62g.
Aamiainen: 1% Fat Milk, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, Cooked Egg White, 1% Fat Milk. Lounas: Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Päivällinen: Hansung Food Cabbage Kimchi, Chicken Thigh. Välipalat/Muut: Publix Crunchy Peanut Butter, Publix Crunchy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Publix Crunchy Peanut Butter, Granny Smith Apples, Publix Crunchy Peanut Butter, 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. lisää...
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