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Day 11 - trying to keep from STRESS EATING!! Husband in hospital emergency open heart surgery! First they tell us TODAY, then it's tomorrow and now it's rescheduled to Thursday!
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1223 kcal
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Rasva: 57,35g | Prot: 84,04g | Hh: 99,99g.
Aamiainen: Water (Bottled), Decaffeinated Coffee, Heavy Cream, Hot wing chili. Lounas: Blue & Roquefort Cheese Salad Dressing, Publix Crumbled Blue Cheese, Skinless Chicken Breast, Lindsay Sliced Black Olives, Mushrooms, Giant Eagle Cherry Tomatoes, Equality Fresh Spinach. Päivällinen: Philly Soft Pretzel Factory Regular Salted Pretzels. Välipalat/Muut: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. lisää...
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3311 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Voimaharjoittelu (kohtalainen) - 25 minuuttia, Lepo - 7 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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