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So I am training for a 9 mile race on thanksgiving. I am starting from very, very little running and hoping to be under 1:50:00 in November. I think tomorrow I am going to do the hard part of the course just walking. My house is up by the end of the 1st mile and the start of the last mile. So I am only going to hike 7 miles out of 9 but it contains a very tough hill.
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1760 kcal
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Rasva: 69,73g | Prot: 73,87g | Hh: 214,92g.
Aamiainen: Peter Pan Whipped Creamy Peanut Butter, Bananas. Lounas: Dunkin' Donuts Grilled Chicken Flatbread, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Päivällinen: Cooked Green String Beans with Mushroom Sauce, Hatfield Teriyaki Pork Tenderloin, Brown Rice. Välipalat/Muut: Twix Twix Minis, Pop Secret Light Butter Popcorn, Dole Light Caesar Salad Kit. lisää...
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2964 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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