Päiväkirja - Gnumen, 20 elo 14

Have you tried using MCT Oil? Supposedly excellent while working out. Check it out! 

Never heard of MCT oil so looked it up: quote from http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/ Is MCT Oil better than Coconut Oil? No, of course not. How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. Coconut oil is nature’s richest source of lauric acid. The next highest source is human breast milk, at about 6 to 10%. So if you want lauric acid, coconut oil is the place to get it. MCT Oil is Manufactured – Coconut Oil is Natural Coconut oil in nature contains all four MCTs. In addition, it contains a small percentage of longer chain fatty acids. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. The fatty acids are extracted through an industrial process of “fractionation”. The logic is that since MCTs are healthy, the more the better. Therefore, it is a popular belief that MCT oil is healthier than coconut oil. But is this true? 

Most body builders tend to sway towards MCT Oil. They say it helps them get a better workout.