|
Hi to all my buddies, I know that I've not been doing very well with journaling for a while but time just seems to get a way from me. I believe I am doing well with my diet and actually getting better all the time about getting back to my minimum of a hour and half a day exercise only need to increase my daily work out by another 15 minutes and I'll have made it. Since my surgery I have found that boiled eggs make me nauseous so I'm leaving them alone for now. I am primarily sticking to soups as they don't cause me as much discomfort to eat as regular food. Really I don't mind as I like soup and my daughter has joined me in my living on soup. I've also been busy doing my best to get prepared for my eventual move from this place that has been my home now for almost 10 years now. I am looking forward to all the new things that are coming my way for my life. I've also tried very hard to encourage my daughter to also set some new goals for her life. I want to really be at peace with my decisions and not to ever feel like I've abandoned her as I do feel that her being bipolar is always going to make me nervous about what is going on in her life. Guess that's it for now, hope you all continue to make yourself a priority and give yourself that extra bit of love every day. Take care, Bea
|
766 kcal
|
Rasva: 24,08g | Prot: 61,07g | Hh: 82,45g.
Aamiainen: Lucerne Creamy Fat Free Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Watermelon. Päivällinen: Rice-A-Roni Creamy Four Cheese, Pork Chop. Välipalat/Muut: Jif Creamy Peanut Butter, Hunt's Chocolate Pudding Snack Pack. lisää...
|
|
3786 kcal
|
Harjoitus:
Kotityöt - 2 tuntia, Walking 2.7 incline 3 - 1 tunti ja 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 45 minuuttia. lisää...
|
|