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For DP. This is not a weightloss pic! I am one month out from my skin removal. The left is after losing 70 pounds and maintaining for over 10 years. That belly was never going away with diet and exercise
Näytä dieettikalenteri, 09 marraskuuta 2021:
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1376 kcal
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Rasva: 55,52g | Prot: 95,86g | Hh: 125,41g.
Aamiainen: Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese, Mission Foods White Corn Tortilla. Lounas: Potato French Fries, Kraft Finely Shredded Mild Cheddar Cheese, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, High Protein TVP (Textured Vegetable Protein), Mushrooms, Onions, 100% Whole Grain Oatmeal, Cooked Lentils (Fat Not Added in Cooking). Päivällinen: Patak's Tikka Masala Spicy Curry Simmer Sauce, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Välipalat/Muut: Reese's Peanut Butter Cup Minis. lisää...
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 Kommentit
09 marras 21 jäseneltä: syedsaeed
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Thank you everyone for such kind words. I do feel like my belly matches the rest of my body better. In a few weeks I’ll be able to get back to working out. I can’t wait to see results from workouts in that area. I’ve always had a blob no matter how toned I get everywhere else. Blob gone!
09 marras 21 jäseneltä: Shake Those Pounds
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Looks amazing. I’m almost 3 years post op. Best decision I ever made…
09 marras 21 jäseneltä: Lowkeylife
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I need that too! You look really good!!!!!
09 marras 21 jäseneltä: bearnoggin
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Blondie I can’t believe that’s almost 3 years for you? Seems like yesterday I remember your journey so well. Wow
09 marras 21 jäseneltä: wifey9707
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That was the hardest part Tim. I felt so selfish spending money, time off work and needing my family to take care of me.
09 marras 21 jäseneltä: Shake Those Pounds
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You look great! So glad you did this for yourself. 👍
09 marras 21 jäseneltä: _bec_ca
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09 marras 21 jäseneltä: AdaOke
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You look wonderful! You deserved it after losing the weight and keeping it off for 10 year. That is awesome! This is an inspiration for me. Thank you for sharing.
09 marras 21 jäseneltä: Diane Elizabeth S
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How are u doing skin removal?I have same looking belly but have 40lbs to go only lost 10. Go gym 5 days wk vardioq 1hour and weight training 1hour but have lots flab to turn into muscle. Some areas like belly are impossible to tighten. I take lots injections since born from diabetes so weight fluctuates. Was wondering how you were gonna remove flab and cost of procedure.
09 marras 21 jäseneltä: FB login info
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So very happy for you!! Your confidence must be through the roof!! Yay!! 🌟🌟
10 marras 21 jäseneltä: yogagoddess186
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I need that to. I'm thinking of doing mini tummy tuck in 6 months. The only problem is I don't think my husband will let me. We'll see what happens. I'm glad for you
10 marras 21 jäseneltä: RN16
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Painohistoria - Shake Those Pounds
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