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In about 45 minutes I am taking off to do the Moonlight Madness 2 mile race. We run across the Shasta Dam and back in the dark. Super pretty. Did it last year. Looked at my results. I came in 7th for my age group at a time of 21:13. My goal tonight is to beat my time from last year. I'll let you know!
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1882 kcal
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Rasva: 51,62g | Prot: 40,47g | Hh: 331,26g.
Aamiainen: Plain Pancakes, Maple Syrup, Peach, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lounas: Dr. Pepper Dr. Pepper (12 oz), Peach Clafouti. Päivällinen: Raspberries, Sweet Cherries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. Välipalat/Muut: V8 V-Fusion Strawberry Banana Juice. lisää...
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2242 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 4 tuntia, Ajaminen - 20 minuuttia, Toimistotyö - 1 tunti, Kotityöt - 1 tunti ja 30 minuuttia, Nukkuminen - 10 tuntia ja 30 minuuttia, Lepo - 4 tuntia ja 40 minuuttia. lisää...
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