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Have been going great since I "re-started" my healthy eating at the beginning of August...but hit a bit of a wobble this weekend. all day conference on Friday and 2 birthday parties over the weekend. I did not make the best food choices all round :( last night was feeling quite panicky about it and "felt" fatter. Had to get a grip and tell myself to calm down and that its not the end of the world and that today is a new day and to just get up and do it right!!! walked briskly for 30 mins this morning,had a good breakfast and I am feeling better...I need to remember that this is a journey and I wont be perfect every day as that's an impossible standard for anyone to maintain. I just need to try make the best choices I can and keep trying :) its going to be a good week!
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1622 kcal
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Rasva: 73,30g | Prot: 79,60g | Hh: 162,80g.
Aamiainen: Coconut Oil, Evox Lean Pro, Bokomo Protein Oats, Tea with Milk and Sugar. Lounas: Cherry Tomatoes, Woolworths Beech Smoked Ham, Carrots , Mixed Salad Greens, Woolworths Balsamic Vinegar, Clover Butro, Woolworths Low GI Brown Seed Bread. Päivällinen: Simonsberg 33% Reduced Fat Feta, Woolworths Potato Rostis, Carrots , Cherry Tomatoes, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Onions (Chopped, Frozen) , Knorr Italian Salad Dressing, Avocados . Välipalat/Muut: Simba Nik Naks, Clementines , Cadbury Chomp. lisää...
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2722 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 30 minuuttia, Toimistotyö - 4 tuntia. lisää...
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 Kommentit
25 elo 14 jäseneltä: Hipaagrammy
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25 elo 14 jäseneltä: CalitzMari
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25 elo 14 jäseneltä: Mel5081
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Weekends are the hardest part for me to conquer because I love food and drinks. I tend to feel fatter today! I am working on it too and the most important thing you can do is tell yourself that you just need to refocus! Amazing job keep going buddy!!!
26 elo 14 jäseneltä: KatieOnDaily
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Nothing wrong with good food and drinks, especially red wine and the card and calorie intake of red wine is acceptable so do not punish yourself too much......moderation is the answer to any diet. Good job keep it up.
27 elo 14 jäseneltä: CalitzMari
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I appreciate the support :) well weighed in today and considering the weekend of bad choices I am still down half a pound..I am thrilled :) Have been really on top of it the last 2 days...so it all counts!
27 elo 14 jäseneltä: Mel5081
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Well done on the half a pound :) It all adds up. I think we are sometimes too hard on ourselves, if we over indulge slightly. Next time i fall off the bandwagon i will try to do what you did and put in extra effort to counteract it.
30 elo 14 jäseneltä: SimplyBlue
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