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Rough week. Not feeling well. More back/leg issues. Today I can hardly walk, so I'm having to skip a concert I was looking forward to tonight. A 3-hour round-trip drive, 1-2 hours waiting in line, and long walks to the restroom from the grass concert area just don't sound good. My husband and son will survive without me there, but it would have been fun.
Still searching for a rental home, since our house sold. I'm tired just thinking about it. I did some minimal packing and putting things in storage over a week ago and I know that contributed to my current pain. Not a very encouraging start to the whole process.
Hope I'm feeling better soon! Happy Hump Day (Wednesday, you know).
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73,9 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1364 kcal
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Rasva: 46,53g | Prot: 81,92g | Hh: 158,60g.
Aamiainen: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Lounas: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Päivällinen: Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein Cinnamon Almond, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Salad 50/50 Mix. Välipalat/Muut: Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Wheat Thins Original, Bolthouse Farms Vanilla Chai Tea, Strawberries, Edwards Cheesecake Slices. lisää...
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2582 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Ajaminen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti, Pushing client in W/C - 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Kotityöt - 1 tunti, Istuminen - 4 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Please rest your back, maybe even putting a heating pad on it. Great job on your loss!
27 elo 14 jäseneltä: toppy24564
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Nice weight loss! Hope your pain gets better. Take care.
27 elo 14 jäseneltä: Deb_N
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Sorry you're not feeling well. Hope you feel better soon.
27 elo 14 jäseneltä: Hipaagrammy
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Yes, congrats on the loss. So inspiring. Hope you have time to rest and relax a bit, seems your body is asking for that.
27 elo 14 jäseneltä: Sweet Ce
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i so hate packing! and it didn't give me pain. i just hate it. we moved last year, but had been packing up for a while because 2 years ago we bid on a house and then that fell through. we unpacked almost everything except the basement. that is where i keep my art supplies and i just haven't been able to face it. it's too bad it's painful for you. just do small bursts and then use a heating pad or ice. ice is better at the start.
27 elo 14 jäseneltä: Gnewfry
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Yes, take care & hope you feel better soon! xoxox
27 elo 14 jäseneltä: Ruhu
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Thanks all! Ice, then heat, check. Have been down this road more times than I can count. I am really looking forward to living in a one-story home again! Going up and down those stairs is excruciating!
27 elo 14 jäseneltä: gilliansings
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Hope You get to feeling better soon Young Lady!!! @>-------------- Flowers
28 elo 14 jäseneltä: TAIC69
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Painohistoria - gilliansings
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