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Day 79: This is the first week since I started that I have not lost any weight. Slightly annoying since I have not changed my diet or exercise routine. I don't know if this is a plateau but I am going to try and be patient and stay motivated.
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73,9 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
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vakaa paino
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 Kommentit
3 months into keto is a common plateau "of weight" time. if you are tracking measurements, you will likely keep losing inches even if the number on the scale isn't budging (or even going up). KCKO, it's not supposed to just be a diet, it's a lifestyle!
27 elo 14 jäseneltä: Baseimage
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Painohistoria - sickert08
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