Päiväkirja - gilliansings, 31 elo 14

I'm really not sure WHAT is going on with this 1 lb. ever 4-5 days thing! Due to exacerbating my back issues, I haven't exercised in a week. I've eaten less fresh, healthy food and more convenience foods. Obviously, this is BACKWARDS week,lol!

On a totally different subject, my dad and I are finalizing plans to go to Cape Cod for a family reunion. I had hoped to take a side trip to Washington, D.C., but that felt like a bit too much too soon for my travel-phobic dad. Ah well, another time! It will be nice to spend some significant time with him. I've seen him every couple years for about 2 days each time. The last time was in late May of this year, so this feels like such a treat to be seeing him again.

I have to work tomorrow (Labor Day), but since my husband has to as well, that's alright. Have a lovely holiday, everyone!

73,5 kg Tähän mennessä pudotettu: 12,7 kg.    Vielä jäljellä: 0,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1230 kcal

Rasva: 39,47g | Prot: 52,65g | Hh: 178,27g.   Aamiainen: Equal Equal, Lucerne Hazelnut Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Eating Right Multigrain Waffles, Isernio's Breakfast Chicken Sausage, Smart Balance Original Buttery Spread, Watermelon. Lounas: Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Giant Eagle Petite Broccoli Florets, Smart Balance Original Buttery Spread, Cheddar Cheese, Franz Old Fashioned White Bread. Päivällinen: Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Välipalat/Muut: Fig Newtons Fig Newton, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. lisää...

2522 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 25 minuuttia, Venyttely (Jooga) - 20 minuuttia, Lepo - 5 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 6 tuntia, Kotityöt - 1 tunti, Seisominen - 3 tuntia. lisää...