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The one thing I dislike about this time of year is that we have staff and parents bringing it n goodies. I am trying to stay away from the staff room but when I do go in, I don't have the will power to say no. I have enlisted a few coworkers to help me stay away from all the wonderful treats that are brought in. I am hopeful that my next weigh in will bring positive results
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69,9 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2021:
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634 kcal
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Rasva: 17,54g | Prot: 50,67g | Hh: 74,17g.
Aamiainen: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lounas: After Eight Thin Dark Chocolate Mints, Cucumber (with Peel) , Babybel Original, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Salmon, President's Choice Cooked Peeled Pacific White Shrimp. Välipalat/Muut: Gala Apples, Orange. lisää...
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Painonnousu 0,4 kg viikossa
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