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Another start and stall...damn!
I guess you just keep getting up and trying again...more control over urges to eat is required...the urge to eat the "tasty" food is winning over the need to eat properly. Try, try again.
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2188 kcal
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Rasva: 81,98g | Prot: 113,32g | Hh: 265,19g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lounas: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Päivällinen: Panda Express Grilled Teriyaki Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Kraft Golden Italian Dressing, Shrimp. Välipalat/Muut: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies (Soft Type), Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Cream. lisää...
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4037 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Toimistotyö - 12 tuntia, Nukkuminen - 7 tuntia, Istuminen - 4 tuntia ja 40 minuuttia. lisää...
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 Kommentit
Try, try again...great attitude! You got this!! I believe you can do it!
04 syys 14 jäseneltä: Hipaagrammy
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Finished the day off strong...although I had a few cookies, I still finished under my RDI and not hungry...more small meals/snacks through the day help keep hunger away!
05 syys 14 jäseneltä: madjak30
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I do the same thing. I just take a breath, then take baby steps (moment by moment). It's the only way i can get through the cravings and then the guilt after. Lol.
05 syys 14 jäseneltä: Melodyann
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