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I always go for the highest calorie amount when I am unsure of the calorie content is i.e. local restaurants. I also sometimes forget to look at how much I eat sometimes when I do not eat a whole serving. Live and Learn I guess!
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1599 kcal
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Rasva: 84,09g | Prot: 74,50g | Hh: 147,83g.
Lounas: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Tortilla Factory Smart & Delicious Soft Wraps Mini, East Coast Fresh Cuts Southwestern Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Päivällinen: GFS Battered Sweet Corn Nuggets, Lay's Wavy Original Potato Chips, Arby's Ultimate BLT Wrap. Välipalat/Muut: Kroger Sour Neon Worms. lisää...
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2748 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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