Päiväkirja - lamichiganr, 02 joulu 21

New Routine for December:
A.M. 10-20 min Cardio pre-breakfast
After work: 10-45 Cardio or Weight lifting every 2 days
P.M. 10-20 min Walk

I really love Lucy Wyndham-Read's Youtube exercise videos when she has animated characters in her workouts, it makes them unique and fun. https://www.youtube.com/watch?v=-MjQxi2fJg4

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2183 kcal

Rasva: 68,77g | Prot: 76,81g | Hh: 303,55g.   Aamiainen: Cheetos Cheetos Puffs, Coffee, Mozzarella Cheese (Whole Milk), Ikea Blueberry Jam, Forager Cashewmilk Yogurt Unsweetened Plain, Planet Oat Oatmilk, Coffee, Hard-Boiled Egg, Bob's Red Mill Steel Cut Oatmeal. Lounas: Strawberries, Bush's Best Pinto Beans, Frank's Red Hot Sauce, Grey Poupon Deli Mustard, Giant Eagle Olives, Roast Beef, Calavo Avocado, Celery, Kale, Cauliflower, Mushrooms, Cento Artichoke Hearts, Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Päivällinen: Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Mustard, Mayonnaise. Välipalat/Muut: Back to Nature Classic Granola, Jolly Rancher Hard Candy. lisää...

2929 kcal

Harjoitus: Nukkuminen - 8 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Cardio - 18 minuuttia, Lepo - 23 tuntia ja 4 minuuttia. lisää...