Päiväkirja - gilliansings, 07 syys 14

I'm good with no loss. My previous two weigh-ins for for 5 day periods and I lost 1 pound for each of those increments. As close to my goal as I am, I expect to either have modest losses or maintain. Check back in in a few days. Hope everyone's weekends were what you wanted of them. Mine was a good balance of crazy social commitments followed by a day of rest and a long conversation with my youngest sister. Great balance in my book.

73,5 kg Tähän mennessä pudotettu: 12,7 kg.    Vielä jäljellä: 0,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1180 kcal

Rasva: 40,02g | Prot: 61,41g | Hh: 146,69g.   Aamiainen: Nectarines, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lounas: Isernio's Breakfast Chicken Sausage, Kraft Shredded Colby & Monterey Jack Cheese, Egg White, Egg, 1% Fat Milk. Päivällinen: Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Mission Flour Tortillas (Fajita Size), Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Cucumber (Peeled), Carrots, Fresh Express Spring Mix, Grape Tomatoes, Celery. Välipalat/Muut: Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream. lisää...

2322 kcal

Harjoitus: Lepo - 6 tuntia, Nukkuminen - 8 tuntia, Istuminen - 6 tuntia, Seisominen - 3 tuntia, Kotityöt - 1 tunti. lisää...