Wow - today's my birthday. This is the start of a new decade for me as I turn 60. I gave my self a loss of 50 lbs. Will have a small piece of cake later on. my birthday meal consisted of steak, twice baked potatoes, cream corn and mushrooms. Not a real diet meal but, you only turn 60 once. Happy Monday!
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1741 kcal
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Rasva: 81,76g | Prot: 62,62g | Hh: 191,93g.
Aamiainen: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lounas: Farm Rich Breaded Mushrooms, Saltine Crackers, Del Monte Sweet Corn Cream Style, Trader Joe's Boneless Beef New York Strip Steak, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Milk (2% Lowfat with Added Vitamin A). Päivällinen: Trader Joe's Boneless Beef New York Strip Steak, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Välipalat/Muut: Publix Red Velvet Bar Cake, Bananas. lisää...
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1643 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, Keilailu - 1 tunti, Lepo - 15 tuntia ja 30 minuuttia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Happy birthday! Hope you have a great day!
08 syys 14 jäseneltä: ChrisComedy
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08 syys 14 jäseneltä: Rockiesfan
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08 syys 14 jäseneltä: C67241
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Thanks for the birthday wishes, Draglist, ChrisComedy, Rockiesfan & C67241.
08 syys 14 jäseneltä: MontanasMom
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Happy Birthday Young Lady!!!
@>------------- Flowers &
/=/ Candy!!!
08 syys 14 jäseneltä: TAIC69
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08 syys 14 jäseneltä: wholefoodnut
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Happy Birthday! Hope you had a wonderful day!
08 syys 14 jäseneltä: kattay
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08 syys 14 jäseneltä: deaby16
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08 syys 14 jäseneltä: springskinny
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Happy Birthday! I also turned 60 recently. For me it has been a real motivator as to determining how I want to spend the next 10 years. Congrats on the wt loss of 50 lbs.
08 syys 14 jäseneltä: rconrad7800
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Happy 60 ! I turn 60 next year!
08 syys 14 jäseneltä: HCB
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08 syys 14 jäseneltä: wintersrita
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WOW MontanaMom, we almost had the same birthday...Hope yours was awesome and sorry I didn't have time to read posts or I would have celebrated with you, your birthday dinner sounded great
09 syys 14 jäseneltä: bill n cinthia
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Thanks for the wonderful birthday wishes. As rconrad said this is how I want to spend the next 10+ years. Bill n Cynthia would love to have celebrated with you. Hope you had a Happy Birthday! Birthday meal was 1,757 calories for the day. Scale showed a gain of plus .2 - not bad-I can live with that. Today's another day so back on track!
09 syys 14 jäseneltä: MontanasMom
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Great attitude of "back on track". So many use a slip as an excuse to lose all control.
09 syys 14 jäseneltä: rconrad7800
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Too close to let a slip derail all my progress. I have 1.6 lbs to go to reach my goal.
09 syys 14 jäseneltä: MontanasMom
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Wow it is so impressive that you are that close to goal! then it is on to maintenance!
10 syys 14 jäseneltä: rconrad7800
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Painohistoria - MontanasMom
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