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Yay, I managed to work out again today! (That's a BIG deal for me.) It wasn't just a half workout either. It was another 60 minute (plus 2) workout. According to my treadmill, I burned 512 calories/160 fat calories. Too bad I didn't have the will-power to say no to the broiled steak and baked onion potatoes last night. :( I need to work on that. But I'm glad I managed to get in an hour walk session again today. My aim is to do another one tomorrow. I'll take the weekend off. I know, if I manage to work out tomorrow, that will only make it a total of 3 days that I worked out this week....but I have to start SOMEWHERE right? I can't go hog wild and push for 7 days in a row or else I'll burn myself out. I'm starting slow. Slow and steady is the way to go, right? If I'm wrong, PLEASE correct me. I'd appreciate tips/pointers/advice/suggestions...anything.
Näytä dieettikalenteri, 31 maaliskuuta 2011:
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415 kcal
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Rasva: 7,30g | Prot: 15,71g | Hh: 77,36g.
Aamiainen: Honey, Water, ground cayenne pepper, lemon juice. Lounas: cayenne pepper, Honey, lemon juice, water. Päivällinen: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Välipalat/Muut: Magic Peanut Butter Cookie, Bottle of Water. lisää...
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1659 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 minuutti, Kävely (reipas) - 6.5 km/h - 3 minuuttia, Kävely (harjoitus) - 5.5 km/h - 7 minuuttia, Kävely (kohtalainen) - 5 km/h - 51 minuuttia, Lepo - 14 tuntia ja 58 minuuttia, Nukkuminen - 8 tuntia. lisää...
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