|
Ugh! So there went my Master Cleanse again today! I ate dinner. :( BUT...I tried to keep it as healthy as possible. A Subway Turkey Breast Mini Sub with Fat Free Honey Mustard. I could have left it out, but my husband ordered it for me and thought he was being helpful by getting something that tastes good AND is fat free. Gotta love him! Oh well, I tried. At least it was still low-cal.
Näytä dieettikalenteri, 31 maaliskuuta 2011:
|
415 kcal
|
Rasva: 7,30g | Prot: 15,71g | Hh: 77,36g.
Aamiainen: Honey, Water, ground cayenne pepper, lemon juice. Lounas: cayenne pepper, Honey, lemon juice, water. Päivällinen: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Välipalat/Muut: Magic Peanut Butter Cookie, Bottle of Water. lisää...
|
|
1659 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 1 minuutti, Kävely (reipas) - 6.5 km/h - 3 minuuttia, Kävely (harjoitus) - 5.5 km/h - 7 minuuttia, Kävely (kohtalainen) - 5 km/h - 51 minuuttia, Lepo - 14 tuntia ja 58 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|