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Walking (3/mph) : 5 min.
Walking (3.5/mph): 49 min.
Walking (4/mph) : 1 min.
Running (7/mph) : 1 min.
Chair Pushups: 3 sets of 10
Chair Tricep Pushups(?): 3 sets of 10
Lunges: 10 for each leg
I did it! I did 3 days of workouts this week! Today, I was feeling lazy and was only planning on walking for 30 minutes (instead of my usual 60), but once I got to the 33 minutes, I decided to push myself and see if I could do the whole 60. I think i WOULD have done the whole 60 if my treadmill hadn't stopped automatically. I have NO IDEA what happened. At 56 minutes (and about 50 seconds), it just stopped. The time, calories, & level were still on, but the belt just stopped running. Weird! I'm kind of bummed because I really wanted to make it all the way to 60 minutes. Oh well...I hope it works again when I start back up on Monday. (I'm taking the weekend off.) I burned (according to the treadmill) 474 calories and 148 fat calories. I walked just over 3 miles. I didn't lose the 500 calories I was aiming (or work out for 60 minutes)....but I DID do SOMETHING and I got close. I should be proud of that. Now let's see if I can do better at eating today so that I can be proud of that as well. :)
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79 kcal
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Rasva: 3,62g | Prot: 1,58g | Hh: 11,12g.
Aamiainen: Water. Lounas: Cayenne Pepper, Lemon Juice, Water, Magic Peanut Butter Cookie. lisää...
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1673 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 2 minuuttia, Kävely (reipas) - 6.5 km/h - 1 minuutti, Juoksu - 11 km/h - 1 minuutti, Kävely (kohtalainen) - 5 km/h - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 49 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 2 minuuttia. lisää...
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