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I've been fighting this .4 all week, thanks to my birthday meal on Monday. Seem to have hit a small plateau for the week. Oh well, a new week is starting. Everyone have a great weekend!
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59,8 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1498 kcal
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Rasva: 74,00g | Prot: 59,83g | Hh: 155,60g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lounas: Hormel Black Label Bacon Original, Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Sargento Ultra Thin Sliced Provolone Cheese, Ore-Ida Gourmet Onion Rings, master's reserve kansas city classic barbecue sauce, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Pepsi Pepsi (Can). Päivällinen: Tyson Foods Chicken Breast Patty, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can). Välipalat/Muut: Publix Oatmeal Raisin Cookies, Bananas. lisää...
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Painonnousu 0,2 kg viikossa
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