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Just when my back started feeling better and I was raring to exercise, I got hit with a stomach bug. Yesterday morning I was actually down 3 lbs. Not a healthy way to lose weight, that's for sure.
I leave Tuesday morning for a week back East with my dad. I'm excited, but I had hoped to spend some quality time with my sons, one of whom moves 2 hours away for his senior year of college while I'm away on my trip. Cross your fingers for me! I'm hoping to do something with them this afternoon, if my stomach cooperates. Oh yeah, and I still need to pack, which takes some energy. At least I wrote a packing list of exactly what I'm taking, and everything is laundered.
Have a great week, FS people.
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73,0 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1235 kcal
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Rasva: 36,54g | Prot: 56,77g | Hh: 176,94g.
Aamiainen: 1% Fat Milk, Honey Nut Cheerios. Lounas: Musselman's Cinnamon Apple Sauce, Lean Cuisine Simple Favorites Chicken Fettuccini. Päivällinen: Smart Balance Original Buttery Spread, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Broccoli. Välipalat/Muut: Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream, Nectarines. lisää...
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2231 kcal
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Harjoitus:
Lepo - 7 tuntia, Nukkuminen - 8 tuntia, Istuminen - 6 tuntia, Seisominen - 2 tuntia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
We're on a similar point in our journeys, my friend, as my DS recently moved away and I travel back to the easy from the Midwest after visiting my mom. Have a great week & enjoy your dad! Xoxox
14 syys 14 jäseneltä: Ruhu
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Feel better and hope you are well enough to enjoy your Father and your sons. Glad that you are down a pound too. Would love to have seen you lose it healthy than when you are not feeling well. Wishing you a speedy recovery.
14 syys 14 jäseneltä: C67241
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Hope your stomach treats you well and you enjoy your trip
14 syys 14 jäseneltä: wholefoodnut
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Thanks, guys! Alas, special time with my son is not to be. He and his dad took off with no warning this morning to check out a college apartment. I said, maybe if you get home in time we could catch a movie? Nope. Father and son have appointments with 1) Bears game 2) online gaming. Boo!
14 syys 14 jäseneltä: gilliansings
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Guys will be guys... good that they spend time together. I have an appt. With the chief's/ denver game...
14 syys 14 jäseneltä: wholefoodnut
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14 syys 14 jäseneltä: hooks0617
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fingers crossed feel better
14 syys 14 jäseneltä: deaby16
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Feel better and have a good time. God Bless.
14 syys 14 jäseneltä: MomjjjaLou
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Wholefoodnut, alas, no, they weren't even doing those activities together.
14 syys 14 jäseneltä: gilliansings
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Well Done Gilliian!!! @>------------
15 syys 14 jäseneltä: TAIC69
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Hope you are feeling better real soon!
15 syys 14 jäseneltä: Annabelle3117
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Hope you get to spend time with your boys. Have a safe and happy trip to visit your dad.
15 syys 14 jäseneltä: rockytu
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Safe travels...hopefully HEALTHY travels, too. Take care.
15 syys 14 jäseneltä: Sweet Ce
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Painohistoria - gilliansings
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