Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1177 kcal
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Rasva: 34,05g | Prot: 115,73g | Hh: 101,13g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. lisää...
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Painonnousu 0,6 kg viikossa
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