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So back at it.
I hit the gym this morning having decided to no go at the weekend. I weighed in:
July 16th 2014
% BF = 34.7
Muscle Mass = 51.9 kg
Fat Mass = 47.5 kg
Other Mass = 37.5 kg
August 14th 2014
% BF = 29.8
Muscle Mass = 53.2 kg
Fat Mass = 39.1 kg
Other Mass = 38.9 kg
** Water Mass = 67.6 kg **
September 15th 2014
% BF = 25.6
Muscle Mass = 61.3 kg
Fat Mass = 35.8 kg
Other Mass = 42.1
** Water Mass = 76.4 kg **
I think I'm carrying some extra water from the creatine making my muscle mass seem higher this month. I do not think it is realistic to assume I actually gained 8.1 kg of muscle. It would be awesome but I don't think it is true. I'm happy enough to accept the change in fat mass of -3.3 kg. If I can continue with this sort of change for a few more months I'll actually get below 20% BF.
I will start using the gym's bio-electric impedance scale once a week to track changes a little more closely.
Workout Log
Bench Press
1 x 20 @ 45 lbs
2 x 10 @ 135 lbs
2 x 8 @ 185 lbs
2 x 5 @ 205 lbs
Lat Pull Down
3 x 8 @ 150 lbs
Triceps Press Down
3 x 8 @ 120 lbs
Face Pulls
3 x 8 @ 120 lbs
Stiff Arm Press Downs
3 x 8 @ 75
Treadmill 30 min @ 85% max HR (153 BPM) @ 5.2 km/h slope automatically adjusted to keep HR at target.
A Good Sweat!
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2089 kcal
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Rasva: 114,41g | Prot: 225,28g | Hh: 69,06g.
Aamiainen: Precision Engineered Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A). Lounas: Kirkland Signature Boneless Skinless Chicken Thighs. Päivällinen: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Goat Meat. Välipalat/Muut: Pecan Nuts, Dry Roasted Cashew Nuts (with Salt Added), Chocolate Chips. lisää...
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4760 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Istuminen - 8 tuntia ja 30 minuuttia, Seisominen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 10 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia. lisää...
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