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So I noticed something today. I have been working my abs and upper body since I fracture my ankle and today when I looked at my stomach I noticed something. Maybe this is weird but it is something I notice. My belly button was higher. I noticed a while ago how on fit people the navel was a lot higher then mine was. So I am calling it a NSV. I definitely need to start taking measurements.
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1220 kcal
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Rasva: 29,13g | Prot: 93,12g | Hh: 157,78g.
Aamiainen: Bananas, Apples, Green Mountain Coffee Pumpkin Spice K-Cup. Lounas: Wegmans Greek Feta Yogurt Dressing, Great Value Frozen Broccoli Florets, Spinach, Perdue Chicken Breast Tenderloins. Päivällinen: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olivio Spreadable Butter with Canola & Olive Oil, Chobani Nonfat Plain Greek Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Välipalat/Muut: Quaker Protein Baked Bars - Peanut Butter Chocolate. lisää...
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2834 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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