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So today I experimented with clean eating, making vegetables and fruit the basis to my 3 meals and snacks if possible. I am feeling full without a heavy and sick feeling. I drank plenty of water and had some tea and will have one more before bed. I see why people are so onto this. I know it will be challenging but I think I need to switch to the clean eating style.
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1220 kcal
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Rasva: 29,13g | Prot: 93,12g | Hh: 157,78g.
Aamiainen: Bananas, Apples, Green Mountain Coffee Pumpkin Spice K-Cup. Lounas: Wegmans Greek Feta Yogurt Dressing, Great Value Frozen Broccoli Florets, Spinach, Perdue Chicken Breast Tenderloins. Päivällinen: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olivio Spreadable Butter with Canola & Olive Oil, Chobani Nonfat Plain Greek Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Välipalat/Muut: Quaker Protein Baked Bars - Peanut Butter Chocolate. lisää...
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2834 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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