|
Think I'm going to drop my calories a bit until I go back to being more active. I'm going to have a wonderful festive break and not restrict myself but make smart choices where I can. I've worked hard and learned good habits. I refuse to gain the weight back.
|
58,8 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
520 kcal
|
Rasva: 8,37g | Prot: 23,78g | Hh: 86,99g.
Aamiainen: Woolworths Chocolate Muffin, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Fat Free Long Life Milk. Välipalat/Muut: Woolworths Rondos. lisää...
|
Painonnousu 0,3 kg viikossa
|