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BF est 8.2%
Phase 1 of P90X is done...two to go!
Finished the first phase at my highest weight in a while, but it feels like the usual Monday uptick from the weekend accumulation. The Omron is still showing a decent body fat estimate, and unless I'm kidding myself, I do think I see some new muscle mass in the mirror. So even if the weight gain isn't just temporary, it's probably not much fat, if any.
I really could cut out the little bit of just-before-bed snacking though. It's healthy food, but it is a few hundred extra calories I don't really need at that time....
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69,9 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1212 kcal
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Rasva: 32,34g | Prot: 92,66g | Hh: 177,48g.
Aamiainen: Fat Free Cottage Cheese, blackberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, grapefruit, coffee, EB egg. Lounas: almonds, starkist tuna in water, Progresso 3-Bean Chili w/ Beef High Fiber. Välipalat/Muut: grapefruit, cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Espresso Chip, almonds. lisää...
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Painonnousu 4,1 kg viikossa
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