|
So, I managed to quit smoking again finally, but that put my diet on hold for a couple of weeks while I stuffed anything I could find in my face! Still, it was worth it, and considering the amount of food and junk I consumed, I am surprised I only gained 2 lbs. Now however, it is time to get back on track with eating. Wish me luck!
|
76,7 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Huonosti.
|
|
1384 kcal
|
Rasva: 48,27g | Prot: 83,63g | Hh: 52,64g.
Aamiainen: Love Beets Love Beets, Goat Cheese. Lounas: Butter, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Välipalat/Muut: Red Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Dum Dum Lollipop. lisää...
|
Painonnousu 0,3 kg viikossa
|