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Completely abandoned my good eating habits with friends and at a weekend tailgate party. argh. Gotta stick to the program, lose the weight first, THEN an occasional venture off the good eating path can be easily fixed by being vigilant for just a week or two. To get done what I want done, I need to be a good LOSER for about two months! I can do this!
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93,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Huonosti.
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561 kcal
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Rasva: 16,27g | Prot: 70,20g | Hh: 33,69g.
Aamiainen: EAS AdvantEDGE Soy Protein Powder - Vanilla, Coffee. Lounas: Mixed Salad Greens. Päivällinen: Mixed Salad Greens, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Välipalat/Muut: Tap Water, Tap Water, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Celery. lisää...
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Painonpudotus 0,7 kg viikossa
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