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Ran my long run with my friend tonight. We ended up walking about a 1/4 mile because it was hot, and the end of the day and week. But I don't really care about the walking because we did 11.27 miles tonight so woot woot! We saw the usual animals: squirrels, deer and then there was the bear. We did pick our pace up just a tidge.
It's Friday woot woot!
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2267 kcal
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Rasva: 42,07g | Prot: 74,38g | Hh: 415,01g.
Aamiainen: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Lounas: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. Päivällinen: Apples, IGA hot cocoa mix, Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, Bob's Red Mill Flaxseed Meal, Zucchini. Välipalat/Muut: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Clif Bar Energy Bar - Chocolate Chip, V8 V-Fusion Strawberry Banana Juice, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). lisää...
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3545 kcal
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Harjoitus:
Istuminen - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 2 tuntia ja 18 minuuttia, Toimistotyö - 8 tuntia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 12 minuuttia. lisää...
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